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5 ways gardening can improve our mental health:
Dylan Winn-Brown Dylan Winn-Brown

5 ways gardening can improve our mental health:

To celebrate National Growing for Wellbeing week, we caught up with our very own expert gardener and allotment extraordinaire at Harvard, Amy McRitchie about how gardening can improve mental health.

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How to manage anxiety in the workplace
Dylan Winn-Brown Dylan Winn-Brown

How to manage anxiety in the workplace

If you are struggling with anxiety, it’s important to remember that you are not alone. Anxiety is one of the most common mental health conditions. You can get free help from the NHS by speaking with your GP and there are local and national support groups that you can reach out to.

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