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      <image:title>Blog - State of Us: Growing our network to create better mental health for the comms industry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 ways gardening can improve our mental health: - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 ways gardening can improve our mental health: - “To be honest, I accidently fell into gardening. It started out with a spur of the moment, pandemic-driven decision to sign up for an allotment plot in 2020 – which I swiftly forgot I’d done. A year later, I got the call. A rather overgrown, weedy, 150sqm of Essex jungle was available if I wanted it – and I did! Over the past 18 months. Plot 11R has become my sanctuary. My place to disconnect from the everyday and connect with nature (yes, even the slugs). It gets me outside in the elements, but more importantly - outside my head. In comms there can be days where you feel like you’ve done *a lot* but not achieved much. But on my allotment, every day I can say “I did that” - whether it’s a day of digging, weeding, lugging watering cans or the best bit: seeing something you’ve carefully tended to end up on your plate.”</image:title>
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